In 100 g (Grams) of Cereals, MALT-O-MEAL, chocolate, dry there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals, MALT-O-MEAL, chocolate, dry.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cereals, MALT-O-MEAL, chocolate, dry

Cereals, MALT-O-MEAL, chocolate, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, MALT-O-MEAL, chocolate, dry are listed below.

Water	6.69 g	6.69%
Energy (calorie)	363 kcal
Energy (joule)	1520 kJ
Protein	10.6 g	10.6%
Total lipid (fat)	0.82 g	0.82%
Ash	2.34 g	2.34%
Carbohydrate, by difference	79.55 g	79.55%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	16.63 g	16.63%
Calcium, Ca	375 mg	0.38%
Iron, Fe	42.88 mg	0.04%
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	124 mg	0.12%
Potassium, K	245 mg	0.24%
Sodium, Na	10 mg	0.01%
Zinc, Zn	0.87 mg
Copper, Cu	0.079 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.25 mg
Riboflavin	1.12 mg

Nutrients in Cereals, MALT-O-MEAL, chocolate, dry